Eat Well and Feel Great
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17.00 €
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This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- improve your mood
- reduce stress and anxiety
- sleep better and focus more
- maintain a healthy weight
- have a fresher complexion and healthy hair
- feel happier in your body.
Written by an expert nutritionist with over 20 years" experience, the book features case studies from the author"s clinical work with young people. With a selection of quick and easy recipes, you"ll learn how simple it is to nourish your brain and body with key nutrients.
Eat Well and Feel Great aims to shape the health, wellbeing and self-esteem of current and future generations.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- improve your mood
- reduce stress and anxiety
- sleep better and focus more
- maintain a healthy weight
- have a fresher complexion and healthy hair
- feel happier in your body.
Written by an expert nutritionist with over 20 years" experience, the book features case studies from the author"s clinical work with young people. With a selection of quick and easy recipes, you"ll learn how simple it is to nourish your brain and body with key nutrients.
Eat Well and Feel Great aims to shape the health, wellbeing and self-esteem of current and future generations.